Gluten Free Camping Meals

This post should actually be called ‘The weekend I ate only beans’. Little did I know that everything I made (and my boyfriend’s dad made) was pretty much some sort of bean dish. Let’s just say I’m good if I don’t eat any beans for a long time.

Ok so here’s what I ate:

Gluten Free Camping Meals:

Vegetarian Chilli & Corn on the Cob
Mango Bean Salad
Black Bean Quinoa Burgers with Roasted Veggies
Gluten Free Chick Pea & Sweet Potato Burrito
Oatmeal w/ Banana

Snacks:

Apples
Oranges
Simply Bar

Chilli

The chilli was actually generously provided by my boyfriend’s dad and was eaten late at night so I don’t have a photo of that deliciousness (or the recipe) but this is my recipe for slow cooker chilli (not vegetarian).

chili2

 

Mango Bean Salad:

This is my favourite bean salad ever! Again made by my boyfriend’s dad. I’m not sure exactly what spices he uses but the dressing is more of a vinaigrette (main ingredient is red wine vinegar), there is a mixture of spices as well as mixed beans, mango, onion, yellow and orange pepper and garlic. I ate the whole container and didn’t share :)


best bean salad

Black Bean Quinoa Burgers

Gluten Free Camping Meals

Ingredients

  • 1.5 cans black beans, rinsed and strained
  • 1 shallot, chopped
  • 1 garlic clove, minced
  • 1 - 2 teaspoons cayenne
  • 1 - 2 teaspoons steak spice
  • Salt & pepper to taste
  • Zest & juice of lime
  • 2 teaspoons hot sauce
  • 1 1/4 cup cooked quinoa
  • 1 egg white

Instructions

  1. Add beans, shallot, garlic, spices, lime zest, juice and hot sauce into the bowl of a blender or food processor.
  2. Process until the mixture is the texture of a very chunky puree with some whole beans left. Transfer this mixture to a mixing bowl.Add cooked quinoa and egg white and stir together to form your patty.
  3. Shape the mixture into 6 patties and chill in the fridge for at least 1/2 an hour, more if you have time.
  4. Heat a skillet over medium heat and add the patties to the pan. Cook about 3 - 5 minutes per side.
  5. Freeze in individual ziploc bags for later!
http://glutenfreebitches.ca/gluten-free-camping-meals/

black bean quinoa burger

photo 1

For my roasted veggies I took a long a little spice jar that had oil and different spices mixed together. I brought my veggies pre cut, smothered them with oil and folded in tin foil and let them roast on the fire.

oil seasoning

Chickpea and Sweet Potato Burrito

Gluten Free Camping Meals

Ingredients

  • 1 large sweet potato
  • 1 cup brown rice, cooked
  • 1 can vegetarian re-fried beans
  • 1 cup of salsa
  • 1 can chickpeas, drained and rinsed
  • ¼ teaspoon onion powder
  • ¼ teaspoon chili powder
  • 1 jalapeño pepper, diced
  • 6-8 Gluten Free Tortillas

Instructions

  1. Preheat oven to 375 degrees
  2. Peel and quarter the sweet potatoes
  3. Place potato on lined baking sheet, bake for 45 minutes to one hour, until soft
  4. In the meantime, prepare rice on stove top (about 2.5 cups water for 1 cup rice)
  5. Remove sweet potatoes from oven and toss into a mixing bowl
  6. Mash sweet potatoes with the salsa and rice.
  7. Place sweet potato mash in a sauce pan and mix in chickpeas and refried beans, heating mixture thoroughly over medium heat
  8. Add onion powder, chili powder and cumin to taste and stir, add jalapeños.
  9. Place mixture on tortilla and fold up.
http://glutenfreebitches.ca/gluten-free-camping-meals/

 

gluten free burrito

burrito filling

I hope that helps, if anything you’ve got some more ways to eat beans!! beans beans the magical fruit, the more you eat the more you ….

One thought on “Gluten Free Camping Meals

  1. […] their own. This salad would fit in perfect with a BBQ spread. Serve along side delicious homemade Quinoa Burgers, BBQ Roasted veggies or Summer Sangria! I’ve got you […]

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Sarah T